Golf Digest has partnered with tour pro Hannah Gregg to offer a detailed look into her pre-round warm-up routine. In this article, we dive deep into the specific drills and exercises Gregg uses to prepare for competition, starting with her putting routine. Gregg begins her warm-up with simple putting drills using a mirror training aid to ensure her setup and stroke are neutral, a popular tool among tour pros. She then moves on to a lag putting drill to calibrate her feel for the speed of the greens, helping to improve distance control.
After working on her putting, Gregg transitions to the short game area to chip around the green and get a feel for the type of grass she will be playing on. Understanding how the grass influences the clubface and ball helps pros make informed decisions in club and shot selection. Following her short game work, Gregg engages in a quick dynamic warm-up to boost her nervous system, improve flexibility, and decrease the risk of injury.
Moving on to her full swing, Gregg focuses on a simple, yet effective approach. She starts with her irons, using a swing sequencing drill to work on her takeaway and weight shift in the downswing. By focusing on keeping the club outside of her hands in the takeaway and pushing into her lead side in the downswing, Gregg generates power and maximizes speed at impact for increased distance. She transitions to her woods and driver with the same swing thoughts, emphasizing swinging as hard as possible with the driver.
After wrapping up her range session, Gregg heads to the first tee to begin her round. Post-round, she likes to spend some time rolling putts on the green. Through this detailed breakdown of her warm-up routine, readers gain insight into the meticulous preparation required to compete at a high level in professional golf. By incorporating elements of Gregg’s routine into their own practice sessions, amateur golfers can improve their game and performance on the course.
