Golf is a game that relies heavily on speed, and many players often wonder how fast they should be swinging for their age. In this article by Chris Finn, the founder of Par4Success, the secrets to determining your ideal swing speed based on research and data collected over seven years will be revealed. With this information, players will no longer be limited by age and can see what is possible for them based on the facts of science.
The data sample used in this research includes almost 1,500 golfers ranging from age 10 to 80. What sets this article apart is that it not only reveals the average swing speeds for different age groups but also provides insights into the top three tests that correlate with club head speed at a high level. By understanding where you stand in terms of speed and power, you can determine how to improve your swing safely and effectively.
It is essential to assess your rotational mobility to determine your body’s ability to handle increased swing speeds. Research shows that a significant number of golfers over the age of 50 fail mobility tests, highlighting the importance of addressing these limitations to reduce injury risk and potentially increase swing speed. By completing the free assessment provided in the article, you can identify areas for improvement and receive simple fixes to enhance your mobility.
Power assessment is another crucial step in determining your ability to generate club speed. Tests such as standing shot put, seated chest pass, and vertical jump can provide valuable insights into your power output. By comparing your results to the correlations with club speed, you can assess your performance and identify areas for improvement. This objective assessment allows you to develop a personalized plan to enhance your golf game.
Once you have completed the mobility and power assessments, it is time to evaluate your swing speed percentile and compare it to your power numbers. This comparison will help you understand how your physical abilities align with your current swing speed and identify any discrepancies that need to be addressed. By analyzing all your numbers, you can determine the most effective strategy to optimize your performance on the golf course.
Based on the results of your assessments, you may fall into one of three categories: the More RPM Under the Hood Golfer, the Ticking Time Bomb Golfer, or the Balanced Golfer. Each category requires a different approach to maximize speed while minimizing injury risk. Whether you need to improve mobility, power output, or maintain a balanced approach, there are specific strategies and exercises recommended to help you achieve your goals.
In conclusion, understanding your current physical abilities and their correlation to club speed is essential for improving your performance in golf. By following the steps outlined in this article, you can assess your mobility, power output, and swing speed to develop a personalized plan for increasing speed safely. With the right strategies and exercises, you can enhance your golf game and enjoy greater success on the course. Don’t hesitate to reach out for additional guidance and support in your speed gains journey.
