Golfers are known for using various training aids to improve their game, and while some aids can be expensive, there are also common household items that can be just as effective. In a recent article, the use of a hockey stick as a training aid for improving clubhead speed and distance was highlighted. This unconventional training aid was recommended by Peter Kostis, who shared a simple drill to help golfers generate more power in their swing.
Kostis emphasized the importance of proper weight transfer and body movement in maximizing distance on golf shots. He explained that learning how to distribute energy to the right parts of the body at the right time is crucial for achieving maximum distance. Using a hockey stick as a training aid can help golfers improve their swing by teaching them the correct movements and body mechanics needed to generate speed and power.
The idea of using a hockey stick as a training aid stemmed from Kostis’ own experience with his son’s old equipment. By cutting down a goalie stick and using a wall to practice swinging it back and hitting it flush, Kostis was able to improve his own swing mechanics and generate more power in his shots. The key takeaway from this drill is learning to break at impact, which allows the body to react to the swing and generate maximum speed.
While a hockey stick and a wall can be used for this drill, Kostis also suggested using alternative items like a cardboard box or an impact bag. The main focus is on achieving the feeling of clearing, rotating, and breaking at impact, which can translate to improved performance with a golf club. By mastering this movement with a simple training aid, golfers can develop the necessary skills and mechanics to hit longer and more powerful shots on the course.
The benefits of using a hockey stick as a training aid extend beyond just improving clubhead speed and distance. Kostis emphasized the value of developing proper body movement and energy transfer in the golf swing, which can lead to more consistent and efficient shots. By practicing with a hockey stick or similar item, golfers can refine their swing mechanics and build muscle memory for executing powerful and accurate shots on the course.
In conclusion, the use of unconventional training aids like a hockey stick can offer valuable insights into improving golf performance. Learning to transfer energy efficiently and execute the correct movements in the swing is essential for maximizing distance and speed. By incorporating simple drills with household items, golfers can enhance their skills and develop a more effective and powerful swing. Whether using a hockey stick, a foam wall, or other makeshift training aids, the key is to focus on mastering the proper mechanics and body movements to achieve optimal results on the golf course.
