Enhance Your Game: The Stretch Trusted by Elite Amateur Golfer Jase Summy
In the world of professional golf, flexibility and mobility are crucial for achieving peak performance. One effective method that has garnered attention is a specific stretch recommended by Joey Wuertemberger, a GOLF Top 100 Teacher. This stretch has long been trusted by University of Oklahoma golf star Jase Summy and can benefit golfers of all skill levels.
Why Stretching Matters in Golf
Stretching enhances your range of motion, reduces the risk of injury, and improves your overall golf performance. Incorporating targeted stretches into your routine can help you generate more power, maintain better form, and recover faster.
The Elite Amateur’s Stretch: A Step-by-Step Guide
Here’s how to perform the stretch favored by Jase Summy:
- Find a Level Surface: To start, ensure you are on a flat, stable surface.
- Position Your Body: Stand upright, keeping your feet shoulder-width apart.
- Extend Your Arms: Raise your arms above your head and gently lean to one side. Hold the position for 15-30 seconds, feeling the stretch along your side.
- Switch Sides: Repeat the lean on the opposite side, maintaining a steady breath throughout.
- Repeat as Necessary: Perform this stretch 3-5 times on each side to fully benefit from its effects.
Benefits of This Stretch
- Increases Flexibility: Improved flexibility can lead to a more fluid swing.
- Enhances Stability: Enhanced core strength provides better balance during shots.
- Reduces Injury Risk: A flexible body is less prone to strains and sprains.
Conclusion
Adopting this stretch into your warm-up routine can provide numerous benefits, echoing the practices of elite amateur golfers like Jase Summy. By committing to a consistent stretching regimen, you can elevate your game and exceed your previous performance levels.
For more insights and professional tips on improving your golf game, stay tuned for updates and reports from veteran sports reporters in the golf industry.
