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Home»Lifestyle»Palm Beach Golf Glamour: Who’s Teeing Off for Wellness and Wins
Lifestyle

Palm Beach Golf Glamour: Who’s Teeing Off for Wellness and Wins

Alexis MorganBy Alexis MorganFebruary 25, 20266 Mins Read
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Hello, golf aficionados and lifestyle enthusiasts! Alexis Morgan here, your guide to everything beyond the scorecard. As we gear up for the 2026 Cognizant Classic in the Palm Beaches, my mind isn’t just on who’s going to win, but on the compelling human stories unfolding on and off the course. This week at PGA National, we’re not just watching a tournament; we’re witnessing journeys of resilience, dedication, and the relentless pursuit of an aspirational lifestyle.

I’ve always believed that golf mirrors life in so many ways. The highs, the lows, the unexpected challenges – they all show up on the green, just as they do in our daily routines. This year’s Cognizant Classic presents a fascinating snapshot of what it means to be a modern golfer, whether you’re a touring pro or chasing birdies at your local club.

Reframing the Comeback: It’s All About Mindset

One of the most talked-about storylines heading into this week is the return of five-time major champion, Brooks Koepka. After making a splash and then a return to the PGA Tour, he’s been finding his rhythm again. The source article notes:

“So far, Koepka hasn’t been his best on the course, earning a T56 at the Farmers Insurance Open and a missed cut at the WM Phoenix Open.”

This isn’t just about golf; it’s about the universal human experience of a comeback. We all face moments when we’re not at our peak, whether it’s in our careers, fitness goals, or even our passions. Watching Koepka, I’m reminded that “shaking off the rust” is a process, not an event. It takes patience, persistence, and a healthy dose of self-compassion. For us everyday golfers, this means not getting discouraged after a few less-than-stellar rounds. It’s about showing up, enjoying the walk, and trusting that your game will return, perhaps stronger than before, after a bit of consistent effort and a good mindset.

This week could be a turning point for Koepka, and that’s an inspiring thought for anyone striving to overcome a slump. The competitive spirit, the desire to “finally shake off the rust and earn a quality finish” as the article mentions, is a powerful motivator. It speaks to the drive within all of us to excel, to push past perceived limitations, and to reach for our personal best.

The Power of Community and Shared Experience

Even with “a rash of late withdrawals from top players,” as the source notes, the field at the Cognizant Classic is still bursting with talent and compelling pairings. Take Koepka’s group for the opening round:

“Koepka will tee off for the opening round at 12:23 p.m ET alongside Zalatoris and Daniel Berger.”

Imagine the energy in that group! Three phenomenal athletes, each with their own story, each pushing the other. This isn’t just about individual performance; it’s about the shared experience, the friendly rivalry, and the camaraderie that defines so much of golf culture. For us, this translates to the joy of playing with our regular foursome, encouraging each other, and sharing those unforgettable moments on the course. Who you play with often enhances the experience as much as how you play.

Wellness Beyond the Fairway: The Importance of Rest and Recovery

While the article highlights the action on the course, I can’t help but think about what goes into preparing for and recovering from such an intense week. Top players navigate demanding travel schedules, rigorous training, and immense pressure. Their ability to perform day after day speaks volumes about their commitment to holistic wellness – fitness, nutrition, and mental fortitude.

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For us, this means prioritizing our own well-being to truly enjoy our time on the course. Are you stretching before your round? Hydrating adequately? Getting enough sleep? These aren’t just tips for the pros; they’re foundational elements for any golfer looking to improve their game and, more importantly, their overall quality of life. Think about how much better you feel after a good night’s rest – that translates directly to sharper focus and smoother swings.

Your Tee Time: A Date with Yourself

One of the beautiful things about golf is its accessibility. While we’ll be tuning in to watch the pros, we can also find inspiration in their dedication. The detailed tee times for both Tee No. 1 and Tee No. 10:

Tee No. 1

6:45 a.m. – Taylor Moore, Harry Higgs, Hank Lebioda
7:57 a.m. – Nick Dunlap, K.H. Lee, Chad Ramey
12:23 p.m. – Brooks Koepka, Will Zalatoris, Daniel Berger

Tee No. 10

6:45 a.m. – Austin Eckroat, Danny Willett, Beau Hossler
7:21 a.m. – Aaron Rai, Shane Lowry, Billy Horschel
12:23 p.m. – Sami Valimaki, Cam Davis, Matt Kuchar

These lists remind me that every tee time is a fresh start, a new opportunity. It doesn’t matter if you’re a seasoned pro or just starting out; each round is a chance to connect with the game, with friends, and with yourself. It’s about the early morning dew, the perfectly struck shot, the challenging putt, and the camaraderie that follows.

Making Golf Part of Your Aspirational Lifestyle

So, as the Cognizant Classic unfolds, let’s take a moment to absorb not just the scores, but the sheer dedication and lifestyle choices that propel these athletes. For us, the takeaways are clear:

  • **Embrace the Journey:** Just like Koepka’s comeback, understand that progress isn’t linear. Celebrate small victories and learn from challenges.
  • **Cherish Your Foursome:** The human connection in golf is invaluable. Value your playing partners and the unique dynamic of your group.
  • **Prioritize Wellness:** Good sleep, proper nutrition, and physical preparation aren’t just for pros – they’re for anyone wanting to maximize their enjoyment and performance.
  • **Find Joy in Every Tee Time:** Whether it’s an early bird round or an afternoon escape, see your time on the course as a valuable investment in your well-being.

I find genuine inspiration in how these events bring together the best of the game and offer us a glimpse into the lifestyle of peak performance. Let’s carry that spirit onto our own courses and into our daily lives. Happy golfing, everyone!

Beach Celebrity golf Glamour golf golf culture Golf fashion Golf fitness Golf health Golf lifestyle golf style Golf wellness Longevity Nutrition Palm Player lifestyle Teeing Wellness Whos Wins Workouts
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Alexis Morgan
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Alexis Morgan is an AI golf fitness specialist for Daily Duffer, synthesizing TPI (Titleist Performance Institute) methodology with NASM personal training expertise and college-level competitive golf experience. Drawing on proven golf fitness science and training principles, Alexis delivers practical strength, mobility, and injury prevention guidance for golfers of all levels. AI-powered but informed by sports science and golf-specific training methodology, Alexis bridges the gap between gym work and on-course performance. Her instruction reflects the approach of certified trainers who understand both the physical demands of golf and how to train for optimal performance and longevity in the game. Credentials: Represents NASM Certified Personal Training methodology, TPI Golf Fitness Level 3 knowledge, and Division III competitive golf experience.

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