Will Zalatoris has made significant changes to his body in the past four months, adding 20 pounds of muscle to improve his golf game. This transformation has been a result of a workout program with performance expert Damon Goddard and a specific diet that consisted of 200 grams of protein and 3,000-4,500 calories per day. Zalatoris explains that he needed to gain weight to provide stability to his back, which has been prone to injuries since turning pro in 2018. By increasing his weight, he believes he can swing at top speeds with less effort, ultimately improving his performance on the course.
Zalatoris mentions that his past experiences with injuries have limited his practice time and affected his performance against the best players in the world. By focusing on his long-term health and longevity, rather than simply seeking distance, he aims to enhance his overall game. Despite maintaining consistent numbers in terms of performance metrics, he feels significantly better than before the weight gain. This change in mindset and approach reflects his dedication to improving his game and sustaining his career over the next several years.
The decision to gain weight was driven by Zalatoris’ desire to perform at a high level consistently throughout the PGA Tour season. He noticed that his best performances came at the beginning of tournament stretches, and he struggled to maintain his performance and stamina as events progressed. By increasing his strength and stability, Zalatoris aims to prevent injuries and maintain his competitiveness, especially during extended tournament schedules. This strategic approach reflects his commitment to overcoming his physical limitations and elevating his performance on the golf course.
Zalatoris’ journey towards gaining weight and improving his overall physical condition has been marked by previous setbacks, including herniated discs and hip injuries that required medical intervention. By working with a performance expert and focusing on strength training, he has successfully added muscle mass and increased his overall weight. This transformation has allowed him to maintain his desired carry distances without straining his body excessively, leading to more consistent and comfortable gameplay.
As Zalatoris continues to implement these changes in his training and nutrition, he expresses optimism about his future in professional golf. By prioritizing his long-term health and well-being, he believes he can sustain his competitiveness and extend his career longevity. With a renewed focus on stability and strength, Zalatoris aims to elevate his performance and achieve consistent results on the PGA Tour. His dedication to self-improvement and perseverance in overcoming physical challenges highlight his commitment to excellence in golf and his determination to succeed at the highest level of competition.
