The Importance of Posture in Golf: Insights from Collin Morikawa

By: Maddi MacClurg
Published: June 10, 2025

As golf enthusiasts tune in to the 2025 U.S. Open, the spotlight shines on rising star Collin Morikawa. While he is known for his excellent swing and strategic gameplay, fans might find themselves intrigued by an unusual drill he performed on the practice range—holding a golf club down his spine. This interesting approach serves a purpose far beyond mere theatrics; it’s a method designed to enhance posture, a critical factor in achieving a successful golf swing.

Understanding the Drill

For many avid golfers constantly refining their swings, the sight of Morikawa’s drill might not come as a surprise. He explained during a press conference that this exercise emphasizes the need for proper posture at address, which is crucial for successful shots throughout the tournament. By aligning his spine correctly, Morikawa believes he can enhance his overall performance, especially at a challenging venue like Oakmont.

The Role of Posture in Golf Performance

“It’s all about posture,” Morikawa stated. This focus on setup is indicative of his understanding of the intricate mechanics of a successful swing. Proper posture allows golfers to engage their hands effectively, directing the ball into the desired trajectory. Morikawa pointed out that many professional golfers, such as Scottie Scheffler, appear to have control over their swings regardless of foot placement. This is primarily due to their understanding of body mechanics and posture.

Identifying the Common Pitfalls

Interestingly, Morikawa revealed that poor posture often leads to restricted movement, resulting in compromised shots. This revelation underscores the importance of focusing on one’s setup. For Morikawa, his posture informs every swing, from practice to competition. He noted, “Recently, I feel like I’ve been a little too crowded at setup,” emphasizing the necessity of creating space to execute a flawless shot.

Relaxation: A Crucial Component

The correlation between comfort and performance cannot be overstated, especially in golf. “It’s finding little ways to get in good posture but just be relaxed so I can use my hands,” Morikawa explained. When tension affects a golfer’s posture, it limits the ability to use the hands effectively during the swing. This is particularly critical when dealing with challenging course conditions, such as the thick rough seen at Oakmont.

The Challenges of Oakmont

Describing the rough at Oakmont as “thick,” Morikawa explained that it could wreak havoc on a player’s performance. As the U.S. Open approaches, athletes will need to navigate rough conditions that can significantly alter the ball’s trajectory. “Clubs will turn over,” he remarked. “You’re going to see guys trying to hit pitching wedges out, and it’s going to go 45 degrees left because that’s how thick the rough is.”

Navigating Course Challenges with the Right Techniques

Despite efforts by maintenance crews to manage the rough, players must develop strategies to handle the thick grass effectively. This is where Morikawa’s focus on posture becomes even more relevant. Golfers are tasked not only with mastering their swings but also with adjusting to ever-changing course conditions. This adaptation is vital for success in a high-stakes tournament like the U.S. Open.

Morikawa’s Approach to the U.S. Open

As the tournament unfolds, all eyes will be on Morikawa and how he integrates these insights into his gameplay. Observers will be eager to see how his focus on posture and its impact on his overall swing quality correlates with his performance on the course. This mindset is not merely a philosophical approach but a strategic necessity, especially given the unique challenges posed by Oakmont.

The Future of Golf Techniques

As golfers continually seek ways to refine their skills, Morikawa’s methodology provides a blueprint for aspiring players. By emphasizing the importance of posture and its relationship to performance, he is setting a new standard for preparation in the sport. This kind of insight can elevate an athlete’s game and help them navigate the challenges of professional golf, which often extend beyond mere physical prowess.

Conclusion: The Path Ahead

In summary, Collin Morikawa’s focus on posture at the U.S. Open reflects a growing understanding of the intricacies of golf. As he navigates a course as challenging as Oakmont, his approach showcases the importance of technique and mental agility in achieving success. Athletes and fans alike will witness a fascinating dynamic as the tournament unfolds. By prioritizing posture, understanding its implications, and adapting to conditions, Morikawa is poised not just to compete, but to excel on the world stage.

As the golf community eagerly watches, it is evident that Morikawa’s method could redefine how we think about posture, technique, and performance in this beloved sport. For aspiring golfers, the lesson is clear: mastering the small details, like posture, can have a monumental impact on overall performance. So as you step onto the golf course, remember Morikawa’s insights—your game could depend on it.