Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid round. We’ve all experienced the rush of running late for a tee time, only to arrive out of breath and anxious about the round ahead. But getting loose before hitting the course is crucial for success, and Veronica Felibert’s golf stretches can help you prepare for the game. These efficient stretches can help you get your mind and body in the right place before teeing off.
When life gets in the way of golf and you’re running a little behind, Veronica Felibert’s golf stretches can be a lifesaver. In a video with GOLF Top 100 Teacher Jamie Mulligan, Felibert demonstrates various stretches that will help you prepare for your round. The coil stretch is a full-body stretch that activates muscles in both the upper and lower body, promoting rotation and separation between the lower and upper body during the swing. The lateral lunge is another stretch that fires up muscles and adds power to your swing, while the core stretch helps stabilize different parts of your body and engage your core for stability.
Veronica Felibert’s golf stretches are designed to mimic the movements of the golf swing, helping you warm up and prepare your body for the game ahead. These stretches can improve your balance, flexibility, and power during your swing, ultimately leading to better performance on the course. By incorporating these stretches into your pre-round routine, you can optimize your physical condition and mental focus for a successful round of golf. Whether you’re a beginner or a seasoned golfer, these stretches can benefit players of all skill levels.
Using a golf-specific warm-up routine can make all the difference in your performance on the course. Veronica Felibert’s golf stretches are tailored to address the specific movements and muscle groups used in the golf swing, making them an effective way to prime your body for play. By following these stretches before teeing off, you can enhance your range of motion, improve your swing mechanics, and prevent injuries on the course. Incorporating these stretches into your pre-round routine can help you achieve a more consistent and powerful swing, leading to better results in your game.
The golf stretches demonstrated by Veronica Felibert are not only beneficial for warming up before a round but can also be used for post-round recovery. Stretching after playing can help prevent muscle soreness, improve flexibility, and promote overall muscle health. By incorporating these stretches into your post-round routine, you can reduce the risk of injury, accelerate recovery, and maintain your physical conditioning for future rounds. Whether you’re looking to improve your game, prevent injuries, or speed up your recovery, these golf stretches offer a comprehensive solution for golfers of all levels.
